Lifestyle Changes to Support Melasma Laser Treatment

Melasma laser treatment offers a promising solution for individuals dealing with the challenges of this common skin condition. While laser therapy effectively reduces pigmentation, incorporating specific lifestyle changes can further support the treatment process and enhance overall results.

In this comprehensive guide, we will explore essential lifestyle modifications that can optimise the outcomes of melasma treatment in Melbourne, helping you achieve clearer and more even-toned skin. But before we go there, let’s get an understanding of melasma laser treatment.

Understanding Melasma Laser Treatment

Melasma is a fairly common skin condition where an individual experiences hyperpigmentation on the skin in the form of greyish or brown patches, usually occurring on the face. Fortunately, melasma laser technology can target these patches, caused by excess melatonin production, to get rid of the patches. Anybody suffering from this condition can benefit from understanding the specifics of laser treatment to understand whether it’s the right approach for them.

So, what can you expect during the treatment?

During the procedure, your dermatologist will use a specialised laser device that emits light energy to absorb the excess melatonin in the affected areas. The laser will work by gently breaking down the melanin, and when that happens, your body will eliminate it naturally – thanks to the body’s immune system. Gradually, the appearance of the patches will reduce, and the skin tone will appear more even and balanced.

Seeking a trained dermatologist or cosmetic laser specialist is important to get the best results. It is also true for rosacea laser treatment in Melbourne.

When you find the right provider for the procedure, the treatment will be well-tolerated by the body, causing minimal discomfort and downtime. However, many patients require multiple sessions to achieve optimal results. It usually depends on individual factors and the severity of the melasma.

Before getting the treatment, talking to a qualified healthcare professional with significant experience performing cosmetic laser procedures is advisable. It is essential because they will correctly evaluate your skin condition, discuss treatment goals, and determine whether laser treatment is right. Making a consultation will also help understand the cost of treatment and make financial plans accordingly.

8 Impactful Lifestyle Changes to Adopt

While melasma laser treatment can help actively combat the condition, you also need to implement certain lifestyle changes to make the results stick.

Are you wondering what these changes are?

Let’s take a quick look at them –

Prioritise Sun Protection:

It’s not rocket science that sun exposure harms the skin, especially when getting a laser treatment. Therefore, it is essential to take extra precautions during the treatment phase. The skin needs protection from harmful UV rays, so you must wear a broad-spectrum sunscreen with a high SPF. Additionally, it’s best to wear protective clothing, such as sunglasses and hats, that can provide shade during peak hours.

Manage Stress Levels:

Stress can cause melasma to flare up, so anybody undergoing laser treatment should prioritise stress management. Explore various relaxation techniques, such as yoga, meditation, and deep breathing exercises, to keep stress levels in check. Engaging in certain activities, such as spending time with nature and listening to music, is also known to improve emotional well-being and alleviate stress levels.

Avoid Potential Triggers:

To manage melasma effectively, it is necessary to identify and avoid potential triggers. Certain skincare and cosmetic products tend to have ingredients that can worsen melasma. Therefore, you have to be cautious about it, and the same applies to haircare products, especially when they come in contact with the face. For those who don’t know which products to use or avoid, it’s best to seek personalised recommendations from a skincare professional or dermatologist.

Quit Smoking and Moderate Alcohol Consumption:

Smoking and excessive alcohol consumption can negatively impact skin health and worsen melasma. Smoking narrows the blood vessels, reducing blood flow to the skin and depriving it of vital nutrients. On the other hand, alcohol can disrupt hormonal balance and trigger inflammation, exacerbating melasma symptoms. Therefore, it is best to quit smoking and reduce alcohol consumption to support melasma treatment outcomes.

Maintain a Healthy Weight:

Obesity has been linked to hormonal imbalances that can contribute to melasma development or worsening. Fortunately, a healthy lifestyle, including regular exercise and a balanced diet, helps achieve and maintain a healthy weight. It’s best to consult with healthcare professionals or registered dietitians for personalised guidance in weight management.


As we can see, melasma laser treatment can provide significant benefits, but to make the most of it, you must incorporate changes in your lifestyle. Not only will it optimise the results, but it will also improve overall skin health.

Also, remember that patience and consistency are essential, mainly because the results won’t be visible in a single day. Instead, they add up over time. But if you keep the above-mentioned factors in mind, you will be able to see visible differences in your skin texture and complexion.

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